THE SISTER SPACE: A women's wellness half-day retreat with a comforting and nourishing DINNER

Come join us at the Zen Yoga Camberwell in London for a rejuvenating experience designed just for you.

With a different theme each time, this half-day retreat is all about relaxation, self-care, and connecting with other amazing women.

Treat yourself to facilitated connection-forging, a yoga-inspired movement session, meditation, breathwork and sound healing focused on empowering your mind and body.

Enjoy a delicious homemade plant-based caribbean-inspired warm lunch and leave with a lovely gift handmade by Mama Gayle, a masterful seamstress with over 40 years of expertise.

10% of all profits made will be donated to Black Women Rising, an organisation dedicated to supporting Black women affected by cancer through awareness, education, and support networks. This cause is deeply personal to me ❤️

This is the perfect opportunity to unwind and recharge in a welcoming and supportive community with the opportunity to join a the Sister Space WhatsApp community and participate in future social events outside of the studio.

Don't miss out on this special event created for you, dear sister ❤️

With support from Girl Dreamer, we warmly invite our sistars of colour to join us for this heartwarming end-of-year gathering.

Let's celebrate the spirit of Black joy, community, and wellness as we reflect on moments of joy from this past year—however big or small. This is a space to honour your journey, embrace joyful highlights and carve out time to celebrate yourself.

This special afternoon will foster rest, connection, and introspection, helping you set uplifting intentions for the upcoming new year.

We understand that our communities are often overlooked when it comes to mental well-being. The burdens and expectations that carry, and collective trauma we endure can lead to stress, anxiety, and burnout. As we embrace the winter season, it’s the perfect time to focus on rest and rejuvenation.

Step into this sacred space designed to empower and support you through the healing benefits of yoga, breath, and community. Prepare to connect with your divine feminine spirit for guidance, inspiration, and creativity, recognising that you are a blissful being created to experience unbounded joy.

What to Expect:

• A reflective and grounding circle where we will connect with the spirit of the cacao plant, experiencing its heart-opening effects to deepen our bond with ourselves and one another.

• Breathwork and movement to release stagnant energy and invite fresh vitality.

• A soothing sound bath, led by guest facilitator Jaha Browne, to help you unwind and relax.

Date: Sunday, November 24th
Time: 1:30 – 3:30pm
Location: Yoga Point Brixton, 122 Dalberg Rd, London SW2 1AP

This event is exclusively for Women of Black, Brown, and Indigenous Origin.
Nourish your mind, body, and spirit alongside like-minded sisters in a safe and welcoming environment.

Feel free to bring any items that represent joyful moments from 2024—photos, drawings, personal keepsakes, or anything with special meaning to share during our circle.

Holistic practices like yoga, meditation, and sound healing have deep roots in indigenous cultures, yet we remain underrepresented in Western wellness spaces. This event is an opportunity to change that narrative and reclaim your wellbeing.

We look forward to celebrating, reflecting, and setting intentions for a new year full of joy, peace, and collective well-being.

If, for any reason, you cannot afford the full price of the event, please reach out to us regarding a concession – your presence is what matters most.

Join us for an afternoon of sisterhood and authentic connection as we create new generational patterns of healing and JOY.

AFRO-CENTRED MOVEMENT, DANCE & RHYTHMIC BREATH

We’re back with our our Afro-centred journey, rooted in rhythm, exploring the healing power of music, movement, dance, SOMA breath, and voice activation. Get ready for a vibrant fusion of worldly rhythms from the across the African and Black diaspora - including afrobeats, afro-house, amapiano, soul, jazz, funk, R&B, and more. Blending traditional and modern elements with cultural storytelling, we'll flow through a range of themes, energies and emotions, celebrating and honouring our roots, inviting deep connection, release, and spirits to soar, in a transformative and uplifting experience for all!

SOUND HEALING & ANCESTRAL MEDITATION

Harnessing the therapeutic powers of sound, from crystal bowls to drums, chimes and the rainstick, we will harmonisouly guide you into a deep state of relaxation, rejuvenation and peace. Through meditation we connect to the wisdom, guidance and love of our ancestors and express our gratitude.

PLANT-BASED SOUL FOOD LUNCH & BOTANICAL ELIXIRS

Vibrant, delicious and nourishing homestyle eats inspired by the rich flavours of the Caribbean and West Africa. Uplifting botanical elixirs courtesy of Three Spirit Drinks!

SOCIAL TIME

There will also be some hang out time at the end to chill, share about your experiences, and get to know each other a little more. We love holding space to come together in community, meet like-minded individuals and see new connections flourish :)

As the season of autumn encourages introspection and transformation, join us for a unique and soulful yoga workshop that blends mindful movement, ritual, and connection to help you align with the rhythms of nature and your inner self.

This workshop will include:

• Cacao Ceremony: Open your heart with a sacred cacao ceremony, setting the tone for inner connection and gratitude.

• Intention Setting Through Journaling: Reflect and set personal intentions for the season as we guide you through a journaling practice, helping you align your thoughts and energy with your goals.

• Oracle Card Pull & Aura Cleanse: Receive guidance from the universe with a collective oracle card pull, followed by a grounding aura cleanse using the healing essence of frankincense to clear energetic blocks and prepare you for deeper presence.

• Slow Sequenced Flow & Free Movement: Transition into a mindful, slow yoga flow that invites your body to stretch and release, eventually moving into free-form expression to connect deeply with your intuitive self.

• Sound Journey: The workshop will culminate in a beautiful sound journey, harmonized by the ethereal sounds of Bella & Georgie, who will be cannoning their sounds together to create a richly layered soundscape. This immersive experience will allow you to fully surrender, relax, and integrate autumn’s energy, leaving you in a state of deep peace and connection Come join us in this sacred space where movement, intention, and sound blend to create a profound sense of peace, alignment, and connection as we embrace the changing season together. All levels are welcome. Bring your journal and an open heart!

Workshops • Live DJs & Music • Epic Sauna Garden Party • Moving Connections • Hi vibe bar • Yummy food & Cacao • Day party with us in London

Welcome the turning of the seasons and embody the Autumn with one of the world's most nourishing & welcoming conscious communities...Ecstatic Dance UK EmboDAYfest is back, for one date only in 2024 & with indoor workshop space this time around!

Photo highlights from last time at bottom of page

Line-Up - The best international conscious DJ's, facilitators & musicians from across the globe & here in London:

Hall of Transformation: RENZO (Peru), Our Echo (Mexico), KINBANA (FR), RaChi / Julia Samel (UK), Khavita (Tamil), Simona Cutifani

Magic Den Workshops: Fulljoy Jam's George, The Goddess Dance, Kieran Pollit - Head to Heart, Tash Yoga Synergy Flow, Soma Breath w/Georgie, Venus's Deeper Connections

Our EPIC and highly accessible conscious day festival returns after the two amazing DAYfests in 2023; right here at The Bath House & Community Sauna garden in Hackney Wick!

EMBODAYFEST! A day festival without alcohol or drugs, full of love, connection, incredible music, workshops and movement... AND the (secret!) Sauna Garden Party!

12:15pm doors open - Grab a high vibe elixir, cacao (available all day by CacaoSol), healthy snack, lunch, tea, coffee or fresh sourdough pizza!

1:00pm - 10:30pm All day Embodiment & holistic programme begins

Hall of Transformation: Our beautiful main event space with a deliciously warm and powerful 9 speaker custom built surround sound speaker system, courtesy of EDUK & Giant Steps.

All sessions suitable for ALL! From 1pm

1:00-2:30pm - Moving Connections with Julia Samel

2:45-4:45pm - Our Echo: Ceremonial Ecstatic Dance featuring Simona Cutifani

5:00-6:00pm - RaChi: Activate & Elevate DJ Set

6:00-6:45pm - Khavita: Live Loop voice / Acoustic Songs / Movement Improv

7:00-8:30pm - RENZO ZONG: Peruvian Medicine Dance

8:45pm - 10:30pm - KINBANA: Wild Afro Closing Set

Civic Classroom - The Magic Den (indoors) from 1:30pm - All suitable for all ('Deeper Connections' adults only):

1:30-2:30pm - Georgie: Soma Breath - Embody your essence

2:45-3:45pm - Tash Yoga Synergy - Embodied Flow

4:00-5:00pm - Kieran Pollit: Head to Heart workshop

5:15-6:15pm - Venus: Deeper Connections workshop (over 18's)

6:30-7:30pm - The Goddess Dance: Embody Freedom

7:45-8:45pm - Fulljoy Jam's George: Embodied VOICE (Singing suitable for all)

Secret Sauna Garden (garden area open to all to relax/connect, whether you have sauna pass or not):

* *3:45 - 7:45pm - Unlimited Sauna (topless allowed, bottoms always on please) & NEW ice baths use - to those who've chosen that option!** In collaboration with London's best and most inclusive sauna community - Hackney Community Sauna Baths

**SAVE and don’t pay the booking fee - buy on our famous SUN•DAY mornings or Wednesday evenings at The Baths BEFORE or AFTER the weekly Ecstatic sessions**

Children: 0-4 years old can come for free and 5 -12 year olds for £9+ booking fee - Tickets available. All must be accompanied and supervised by an adult at all times please.

Indoor Workshop & Cafe Space - New for this emboDAYFEST - we shall have use and access of The Baths cafe & civic classroom spaces all day and until close, for the workshops (classroom), cosy indoor hangouts, plant based food and alcohol free refreshments. Lubo shall also be bringing his AMAZING CACAO!

We are thrilled to invite you to our special 1-Year Anniversary Day Retreat, hosted at the beautiful Good Hotel in East London!

This event is not just a retreat, but a celebration of resilience and joy.

Join us for a day filled with enriching activities that cater specifically to our unique needs and experiences.

We have an exciting lineup of classes and workshops including yoga, authentic relating, games, movement, sound healing and herbalism led by inspiring facilitators who understand and honor our journeys.

Treat yourself to soothing drop-in massages after our special rooftop yoga class, savor delicious food, and enjoy a variety of giveaways designed to uplift and pamper you. Including the chance to win a gifted Liforme yoga mat, worth £100!

We can't wait to see you there and celebrate this wonderful milestone with you!

If, for any reason, you cannot afford the full price of the event, please reach out to us regarding a concession – your presence is what matters most. There is also a payment plan of 3 installments available for the general admission ticket price.

THIS EVENT IS FOR EVERYONE!

AFRO-CENTRED MOVEMENT, DANCE & RHYTHMIC BREATH

We are back with our afro-centred journey through the healing rhythms of music, dance, SOMA breath and voice activation - set to a mix of worldly rhythms, focussed around black artists. You'll hear afrobeats, amapiano, afro-house, soul, jazz, funk, and more! Inspired by and in celebration of our own roots, we blend the traditional and modern, incorporating cultural storytelling as we move through a range of themes, energies and emotions to release and let our spirits soar in this transformative and uplifting experience for all.

SOUND HEALING & ANCESTRAL MEDITATION

Harnessing the therapeutic powers of sound, from crystal bowls to drums, chimes and the rainstick, we will harmonisouly guide you into a deep state of relaxation, rejuvenation and peace. Through meditation we connect to the wisdom, guidance and love of our ancestors and express our gratitude.

PLANT-BASED SOUL FOOD BRUNCH & BOTANICAL ELIXIRS

Vibrant, delicious and nourishing homestyle eats inspired by the rich flavours of the Caribbean and West Africa. Uplifting botanical elixirs courtesy of Three Spirit Drinks!

SOCIAL TIME

There will be an hour at the end to relax and get to know each other. Finding connections with like-minded individuals who share similar interests to you is always a bonus!

Join us for an enlightening in-person evening retreat at The Yoga Space London celebrating our one year anniversary.

This gathering is all about connecting with our roots and exploring the growth of our practice and life on and off the mat. Come together with like-minded individuals to dive deep into the essence of yoga. Let's breathe, stretch, and flow as we honor where we come from and where we are heading. Don't miss out on this unique opportunity to cultivate a sense of community and belonging.

BPOC Yoga Connect brings black, brown and people of colour together to learn, move and connect through yoga, creating room for exploration, self-development and community. Hosted by yoga teacher Shay. Sessions welcome all BPOC yogis, those who may be at the beginning of their yoga journey and/or individuals who want to delve deeper into their practice and build a community together.

Structure of the retreat:

16:00 - 16:15 Arrivals and welcomes

16:15 - 17:00 Meditation and Journalling with Katie @beinghumanwell

Break

17:15 - 18:15 Ashtanga Yoga with Kevin @Yogafusion_kevin

18:15 - 19:15 Sound healing with Georgie @soularspace_

19:15 onward Food, drinks and time to connect.

Tickets also include a free goody bag.

About the host: Shay Uwaibi (instagram: @coffeeskinyogini) is a yoga teacher of Nigerian heritage, who aims to empower students to explore their inner truth. Creating a safe space for all to come as they are, to know they are welcome and to be curious of what they may discover about themselves... and also have some fun with it!

Please bring comfortable clothing. Mats and props will be provided.

Tickets are limited. Photography may be taken at the event for social media. If you wish to not be on camera, do email coffeeskinyogini@gmail.com

Get ready to sweat and have fun at the first of many fitness 4 life evetns!

Hot Steppers UK and TSM Fitness have teamed up to bring you a Summer Fitness Event to remember!! 🙏🏾🔥

WHat’s included?

boxercise with darnell

step with ify

yoga with georgie and christa

networking and refreshments

Welcome to the first of many Fitness 4 Life Events happening at the Barking Sporthouse and Gym! Get ready to sweat, have fun, and meet like-minded fitness enthusiasts. Join us for a day filled with exciting workouts, expert-led classes, and valuable health tips. Not only will you be working out with incredible instructors, you’ll be vibin out to the sickkest tunes brought to you by DJ Zee🎵.

Whether you're a seasoned athlete or just starting your fitness journey, there's something for everyone at Fitness 4 Life Events. Don't miss out on this opportunity to boost your fitness game and have a blast doing it!

There will be FREE FOOD, DRINKS, GOODIE BAGS available for all attendees.

FREE CAR PARKING AVAILABLE 🚘.