Join us for a an evening retreat at The Africa Centre dedicated to Black women

Join BFTLDN for our spring awakening session geared towards black women and wellness. We'll be joined by Bonita Hinckson who will running a relaxing session of yoga and wellness and Georgie Holly who will be ending the evening with soothing sounds to take you to a place of deep relaxation.

Enjoy a rejuvenating yoga and sound healing session, breathing techniques, and a calming meditation. Bonita and Georgie will also share tips for staying mentally healthy while travelling. Whether you're experienced or new to yoga, this event will give you useful tools to stay balanced and calm, no matter where you go.

PLEASE NOTE:

You will need to bring a yoga mat, towel and light blanket and pillow for the sound bath. There will be no yoga equipment available at the Africa Centre for this session. You can also bring yoga blocks and a strap if needed. Unsure on what you need? Contact us at bftldn@gmail.com before booking.