Join Georgie for a transformative deep dive into SOMA breath to awaken and realign - a workshop for both beginners and those familiar with the Monday evening Breathwork to Reset class. We’ll kick off with energising movement to upbeat music, warming up the body and mind.

Then, we’ll transition into rhythmic SOMA breathwork, using specific breath holds and carefully curated music to guide you into a deeper state of awareness and healing.

Before we dive into the breathwork, we'll take a moment for a powerful meditation, focused on envisioning and meta-programming.

This practice is designed to help you step into the reality you truly desire by rewiring old thought patterns.

Meta-programming involves using targeted meditation to shift your mindset, releasing limiting beliefs and creating new, empowering patterns that align with your goals.

Whether you're looking to deepen your breathwork practice or simply explore how breath can be a tool for transformation, this session will provide a nourishing and empowering experience for your mind, body, and spirit.