Breathe with Georgie for your mid-week nervous system reset.

Join Georgie each Wednesday evening at 8pm to breathe in rhythm to ecelectic mixes and participate in breath holds to raise your consciousness. Except to leave feeling grounded and safe in the body and prepared for a good night’s sleep.

All you have to do is find a comfortable spot to lie down, maybe with an eye mask, and breathe with the guidance provided.

With a consistent weekly practice, you will experience these benefits:

• Improved HEART RATE VARIABILITY

• IMPROVED CO2 AND O2 TOLERANCE

• A WIDENED WINDOW OF TOLERANCE FOR STRESS AND OTHER UNCOMFORTABLE FEELINGS

• A LARGER CAPACITY TO BE THE PERSON YOU WANT TO BECOME