Dive into tranquility with our Yin & Yoga Nidra Workshop for Deep Relaxation.

Expect to unwind and release tension through extended Yin Yoga postures that gently stretch and stimulate the connective tissues, fostering relaxation and suppleness in both body and mind. We will then transition into the blissful practice of Yoga Nidra, often described as a state of 'yogic sleep.'

Through guided meditation and systematic relaxation techniques, participants are gently led into a deep state of rest where the body can rejuvenate, and the mind can find profound peace and clarity. You will then indulge in the healing sounds of crystal singing bowls, gong, chimes, and Tibetan sound bowls. Let the resonant vibrations of these instruments envelop you, enhancing your relaxation and promoting a sense of balance and harmony.

This workshop is ideal for anyone eager to cultivate a profound sense of inner calm, and interested in exploring mindfulness and relaxation techniques.

No prior experience in yoga or meditation is required, ensuring accessibility to all who seek solace and renewal for mind, body, and spirit.